Sweat: Fitness App For Women 6.49.8

The Bikini Body Training Company Pty Ltd – Freeware – Android iOS
out of 40093 votes

Empower Your Fitness Journey with Sweat: A Tailored App for Women

Pete Milner

01/27/2025

Sweat provides a comprehensive fitness experience specifically designed for women, featuring customized workouts, nutrition plans, and community support to help you reach your wellness goals.

Train at home or in the gym with one of the largest women's fitness communities in the world. Sweat, a personal training app led by co-founder and elite head trainer Kayla Itsines, offers a range of challenging but achievable programs that can be done anywhere, anytime. These programs are designed to help you progressively build your fitness and get closer to reaching your goals. Stay motivated and accountable by participating in virtual community challenges and connecting with like-minded women from all over.

Join Kayla Itsines and Sweat's other world-class trainers such as Kelsey Wells, Britany Williams, Cass Olholm, and more on your fitness journey towards newfound confidence.

New members will have exclusive access to a free trial.

Discover a training style that suits you from our variety of easy-to-follow beginner, intermediate, and advanced workouts. These include HIIT (High-Intensity Interval Training), Circuit Training, Bodyweight Exercises, Powerbuilding, Strength Training, Yoga, Barre, Pilates, Recovery, Cardio, and workouts tailored specifically for pregnancy and postnatal periods.

Train on your terms by following a program or working out on demand. Our app offers flexibility for workouts that fit your lifestyle, whether you prefer using no equipment, free weights, machines or if you are short on time and need an express workout.

Sweat provides features to help you stay on track and monitor your progress effectively. Some of these features include exercise descriptions and video demonstrations, exercise substitutions for adjusting intensity levels, audio cues from trainers, logging weights used during gym-based programs, a planner to schedule workouts and track weekly progress, the ability to share "sweaty selfies" with friends and the Sweat Community for added motivation, a comprehensive education section covering fitness, nutrition, and well-being topics, daily meals tailored to dietary preferences, daily step and hydration trackers, and 24/7 access to the Sweat Community.

Connect your Apple Watch and enable Apple Health to seamlessly track all your activity within the Sweat app.

Sweat is free to download. Ongoing use requires an active subscription available on a monthly or yearly basis. New customers who opt for a monthly subscription are eligible for a free trial. Yearly subscriptions are billed for the full annual fee from the date of purchase. Monthly subscribers are billed monthly.

Payment will be charged to your credit card through your iTunes account upon confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. There are no price increases upon renewal.

Subscription management and auto-renewal settings can be adjusted in iTunes Account Settings after purchase. Please note that once purchased, refunds will not be provided for any unused portion of the subscription term. For full details, please refer to our Terms and Conditions and Privacy Policy:

Terms and Conditions
Privacy Policy

Overview

Sweat: Fitness App For Women is a Freeware software in the category Home & Hobby developed by The Bikini Body Training Company Pty Ltd.

The latest version of Sweat: Fitness App For Women is 6.49.8, released on 07/03/2024. It was initially added to our database on 09/12/2023.

Sweat: Fitness App For Women runs on the following operating systems: Android/iOS.

Users of Sweat: Fitness App For Women gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that caters specifically to women's fitness needs.
Variety of workout programs including strength training, HIIT, and yoga.
Access to a community of supportive women for motivation and accountability.
Ability to track progress with features like workout logging and body measurements.
Incorporates nutrition guides and meal plans tailored for female users.

Cons

Requires a subscription for full access to all features and workout plans.
Some users may find the interface cluttered with too much information.
Limited options for advanced athletes looking for high-level training programs.
May not have enough flexibility for users who prefer personalized training schedules.
Occasional bugs and issues with app performance reported by users.

FAQ

What is the Sweat app?

The Sweat app is a fitness application designed specifically for women, offering workout programs, nutrition guides, and community support to help users achieve their health and fitness goals.

Who created the Sweat app?

The Sweat app was created by The Bikini Body Training Company Pty Ltd, founded by fitness influencer Kayla Itsines.

What types of workouts can I find in the Sweat app?

The Sweat app features a variety of workout styles including strength training, high-intensity interval training (HIIT), Pilates, and yoga.

Is the Sweat app suitable for beginners?

Yes, the Sweat app offers workout programs for all fitness levels, including beginner options that provide guidance and modifications.

Can I track my progress using the Sweat app?

Yes, the app includes features to track your workouts, nutrition, weight loss, and overall fitness progress.

Do I need any equipment to use the Sweat app?

Some workouts require basic equipment like dumbbells or resistance bands, but there are also bodyweight-only options available.

Is there a community aspect to the Sweat app?

Yes, the Sweat app includes community features such as forums and challenges where users can connect and motivate each other.

Is there a cost associated with using the Sweat app?

Yes, Sweaty subscription plans are available for unlocking full access to all workouts and features within the app.

Can I access the app offline?

Yes, you can download workouts and access them offline if you have previously downloaded them while connected to the internet.

Are nutrition plans included in the Sweat app?

Yes, the app offers integrated nutrition plans that include meal guides and healthy recipes tailored for different fitness goals.

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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